How Many Steps a Day Do You Really Need?

Artem Olekhnovych

Published on: 23/10/2026

How many steps a day do you need? Why 10,000 is not an NHS target, what recent research found, and easy ways for busy parents to add more steps.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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Archway & Highgate N19

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